Hi there, my name is Stacie! Thank you so much for stopping by!
A few years ago I was so stressed out and my body couldn’t deal with the stress. My anxiety and migraines went out of control and I gained 40 lbs very quickly. My migraines are not the common migraines most people think of. My migraines mimic strokes. My anxiety got so bad, I could barely drive and I was getting to the point where I could barely leave the house.
I tried western medicine and unfortunately….or fortunately whichever way you look at it, it made my already severe anxiety 10 times worse. All I could do was lay on the couch and do absolutely nothing. Being a mom of two boys, this wasn’t an option.
I decided to slowly adopt a holistic lifestyle and eat as healthy as I could. I thought this would only help with my migraine and I would tackle my anxiety later. I was shocked that the healthier I ate not only did my migraines get better, but my anxiety did too. Say what?! How could this be?! I was taught that anxiety is all in the head!
I was so amazed by what a holistic lifestyle could do, I went to school at the American College of Healthcare Sciences and got a diploma in Holistic Health Practice.
I now help overwhelmed women to become their own hero and healer.
Why hire a holistic health coach:
-Diets are not meant to be one size fits all. I help you find the right diet for you.
-Most diets don’t work because there is a lot of emotions that go into becoming healthy. Why are you binge eating? Why are you eating a bunch of junk? What void are you trying to fill? Why are you having a hard time getting off your bootie and moving? These are all things I help you with.
-I give you the right tools to become your own healer.
-I provide accountability.
-I celebrate your wins with you, big and small.
-You don’t have to do it alone.