This episode is all about serotonin and possibly having a serotonin deficiency. Having a deficiency in serotonin can cause all sorts of mood disorders and anxiety is definitely one of them.
I also gave 9 tips on how to raise and balance your serotonin naturally.
At 5:05 it sounds like I am saying relate, but I am saying regulate.
At 14:07, I say 20% but mean to say 28%.
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Until next time,