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You Were Just Diagnosed With Anxiety, Now What?

April 6, 2018


     Were you just diagnosed with anxiety and thinking now what?  I know how confusing, scary and embarrassing being diagnosed with anxiety can be.  I actually went into denial for 6 month after I was diagnosed. 


     In this episode, I go over some things to think about and then talk what your next steps should be. 


     If you have had anxiety for a while, this is still a good listen for you too, because sometimes we forget some of these things and they are great reminders! 







Sending you good vibes! 




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