Were you just diagnosed with anxiety and thinking now what? I know how confusing, scary and embarrassing being diagnosed with anxiety can be. I actually went into denial for 6 month after I was diagnosed.
In this episode, I go over some things to think about and then talk what your next steps should be.
If you have had anxiety for a while, this is still a good listen for you too, because sometimes we forget some of these things and they are great reminders!
Sending you good vibes!