I have now been sober for 2 years. I never considered myself to be an alcoholic, but at one point alcohol affected my anxiety so much, I felt like the worlds crappiest friend. I share that story in this episode and why I ended up becoming completely sober.
I also felt like lactic acid fits in well with this episode and I get a little nerdy and talk about how lactic acid affects anxiety. I find this to be very fascinating and mind blowing!
Products I talked about in the show:
Dandy Blend (I didn’t talk about this, but I should have when I was talking about coffee)
The Encyclopedia of Natural Medicine