I know so many people who are struggling with getting enough sleep at night and not getting good quality sleep. They think averaging 3 to 5 hours of sleep at night is good enough. An adult should be getting about 7 to 8 hours of sleep per night!
Sleep is so important! It affects both our physical and mental health. Your body is repairing itself during this time.
I share 10 tips in this episode to help if you are experiencing insomnia because of anxiety.
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