I had so much fun interviewing Ariana! She shares all about her anxiety story, how she manages her anxiety with fitness…but really listens to what anxiety is trying to tell her and by being sober. Go take a listen!
More info about Ariana:
Ariana Fotinakis is an intuitive coach, writer, and avid lover of fitness. After struggling with addiction for over 10 years, she turned her life around by first focusing on her health, and then by focusing on serving others. She now works with women in a variety of capacities, helping them cultivate their inner voice so they can get unstuck and redefine the way they live their lives.
Follow Ariana here:
Facebook Page: https://www.facebook.com/arianafotinakiscoaching/
Facebook Group: https://www.facebook.com/groups/dailysweat/