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Episode 42: Play

August 24, 2018



     Taking life too seriously is a big time anxiety creator.  In this episode, I talk about the importance of playing and being silly and I give ideas on how to play.  Some of us forgot how to play, and if this is you, I’ve got you covered in this episode.  If you play, but feel guilty, I kind of have you covered as well. 


     Towards the beginning of the episode, I mentioned a couple things were wrong.  I want to clarify that they were wrong for what I was looking for.  In general I definitely don’t think they are wrong. 


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