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Episode 43: How I Started Driving Without Panicking and Driving Meditation

August 24, 2018




     When my anxiety was at its worse, I could barely drive.  I would get lightheaded, have a hard time breathing and convinced myself I was going to pass out behind the wheel.  It made it to where I absolutely hated to drive, something that I once loved.  Today I can now drive with no problem at all.  I give tips on how I started being able to drive again with no problem and for fun I did a driving meditation (of course you do this meditation with your eyes open and on the road).  Hope you guys find this episode helpful. 



Drive safe!  



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